sTrain - Workout Tracker

sTrain is a workout tracker built like a notebook. You write down what you lifted, one row at a time. There is no coach, no algorithm and no progression engine deciding your next session. BUILD THE PROGRAM YOU ACTUALLY TRAIN Create training days and fill them with strength, bodyweight, cardio or timed exercises. Set reps, weight and rest, drag exercises into the order you do them in, and reuse the day every week. Forty ready-made training days ship with the app - push/pull/legs, upper/lower, full body, 5x5, PHUL, Arnold splits, athletic and strength days - all free to add and free to change. A LIBRARY OF 76 EXERCISES Search by muscle group - chest, back, shoulders, biceps, triceps, forearms, quads, hamstrings, glutes, calves, core - or by equipment: barbell, dumbbell, machine, cable, kettlebell, band or bodyweight. Every exercise you create is saved to your own library, so you never type the same movement twice. LIVE WORKOUT LOGGING Start a session and fill in one set at a time: reps, weight, done. Mark a set as a warm-up, a drop set or one taken to failure. The rest timer runs inline between sets and you can skip it. The screen stays awake while you train, and you can pause, resume, or add a note at the end. CARDIO AND TIMED WORK TOO Set a target duration or distance for running, cycling, swimming, rowing, walking, the elliptical, jump rope or hiking, and track it in the same session as your lifts. STATISTICS THAT MEAN SOMETHING Streak, total training time, sessions per week, completion rate, average session length and your most trained exercises. Personal records are the weight you actually moved - max weight by reps, grouped per exercise - not an extrapolated one-rep max. The activity calendar marks every day you trained and totals the month's workouts, sets, exercises and volume. KILOGRAMS OR POUNDS Switch at any time. Everything already logged is shown in the unit you picked. SIX THEMES, ALL FREE Emerald, Violet, Blue, Rose, Amber and Teal, with light, dark and system modes. YOUR LOG STAYS ON YOUR PHONE No account is required to use sTrain. Your training log lives in a database on your device and the app works fully offline. If you want the same log on a second device, a free Sapplify account turns on Sapplify Sync. It is optional, and it keeps your log in step through our servers in the EU, encrypted in transit and at rest. No ads, no data sales. FREE AND PRO The free app tracks unlimited workouts across up to three training days, with the last seven days of statistics and all six themes. sTrain Pro is a one-time purchase - there is no subscription - and unlocks: - Unlimited training days - The full statistics history: month, three months, six months, year, all time - Personal records and exercise progress - The activity calendar - Export, import and full backup Write down what you lifted. Come back and beat it.