Palate - Food Feeling Tracker

Palate is a food sensitivity tracker and ingredient diary that reveals how specific foods affect your energy, mood, and digestion. Track meals at the ingredient level, check in with how you feel, and discover exactly which ingredients are your triggers. Not just "dairy", but whether it's whole milk, yogurt, or hard cheese. 🍽 SMART MEAL LOGGING Log what you eat in seconds with 200+ specific ingredient tags. Type "chicken salad" and Palate auto-detects the ingredients: chicken, lettuce, tomato, dressing. Common meal combos let you tap once to add "eggs + toast + butter." No barcode scanning, no portion measuring. Just real food. 💪 FEELING CHECK-INS Rate your energy, mood, and digestion on a simple 1-5 emoji scale. Check in after meals or whenever you notice how you're feeling. Takes less than 10 seconds. 🔍 PATTERN DETECTION ENGINE Palate's correlation engine analyzes your meals at the ingredient level to find connections: • "Your energy averages 4.2 after oats vs 2.8 after sugar" • "Your digestion drops after tomato and bell pepper. Possible nightshade sensitivity." • "Whole milk lowers your digestion but yogurt is fine" It also detects trigger category patterns: nightshades, FODMAPs, gluten sources, and common allergens. 📅 TIMELINE & NAVIGATION See meals and feelings on a clean daily timeline with time-grouped entries. Navigate between days with a horizontal week strip. Log entries for past dates if you forgot. ⭐ PALATE PRO: unlock deeper insights • 📊 Weekly & monthly reports: summary stats, best/worst days, top triggers and boosts, week-over-week comparison • 📈 Trend charts: energy, mood, and digestion visualized over time plus daily meal frequency bars • 🧬 Advanced correlations: multi-ingredient pair analysis, time-of-day patterns, day-of-week patterns • 📸 Photo logging: attach photos to meals from camera or gallery • 🏷 Custom tags: create your own ingredient tags beyond the built-in 200+ • 📤 Data export: download your data as CSV or JSON via the share sheet • 🔓 Full history: free users analyze last 30 days, Pro gets unlimited history • 🍽 Unlimited meal swap recommendations 🔒 PRIVATE BY DEFAULT Your meals and check-ins are stored on your device. No account required. Sapplify Sync is optional and free with a Sapplify Account, for using Palate on more than one device. Anonymous usage analytics can be turned off in Settings. No ads, and we never sell your data. WHO IS PALATE FOR? ✅ People with suspected food sensitivities or intolerances ✅ IBS, bloating, and digestive issue sufferers ✅ Anyone doing an elimination diet ✅ Health-conscious people tired of calorie counting ✅ People who've noticed food affects their energy but can't pinpoint why WHY NOT A CALORIE TRACKER? Calorie trackers tell you what's in your food. Palate tells you what your food does to YOU. Two people can eat the same meal and feel completely different. Palate is built for that reality. Download Palate and start eating with insight. Your body has been telling you things. It's time to listen. Legal: • Palate Terms: https://www.sapplify.com/terms/palate/ • Palate Privacy Policy: https://www.sapplify.com/policies/palate/ • Sapplify Account Privacy: https://www.sapplify.com/policies/account/ • Sapplify Account Terms: https://www.sapplify.com/terms/account/