A simple, minimalistic Tabata and HIIT interval timer, no sign-up.
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Tabata - HIIT Interval Timer is a simple, minimalistic tabata timer and HIIT timer for fast, effective workouts. Set your work and rest intervals, choose your rounds, and train — no clutter, no sign-up, no distractions.
Whether you do classic Tabata (20 seconds work / 10 seconds rest), HIIT, circuit training, core routines, or stretching, this interval timer keeps you on pace with a big, easy-to-read countdown and color-coded work and rest phases. Built-in presets get you started in seconds, and you can create your own in just a few taps.
Features:
- Ready-made presets: Classic Tabata, HIIT 40/20, and Quick Burn
- Create your own presets — set work time, rest time, and number of rounds
- Big full-screen countdown, color-coded for work (green) and rest (blue)
- Round counter so you always know where you are in the workout
- Countdown beeps in the last seconds of every interval, with four sounds to choose from
- Optional vibration cues
- Pause, resume, and restart any workout
- Keeps the screen awake during your session
- Keeps exact time even if you switch to another app mid-workout
- Dark and light themes
- Works fully offline — no account required
- Clean, minimalistic interface designed for ease of use
Perfect as a HIIT timer, tabata timer, interval timer or workout timer for circuit workouts, cardio, boxing rounds, core and ab routines, stretching, and any exercise where timing matters.
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