No Soft Drinks – Water First

Reaching for a soft drink on autopilot? No Soft Drinks helps you decide before you open the can. The app shows how long you have gone without soft drinks, how many drinks you skipped and how much money you have kept. And when a habit cue tempts you – after a meal, at the desk, in front of the TV – it helps you pause. ⏱️ YOUR SOFT-DRINK-FREE TIMER • Live timer in days, hours, minutes and seconds – just swipe • Start now or enter when you last had a soft drink • Always see your next goal, with a progress bar • Home screen widget with your soft-drink-free days and money kept ❤️ YOUR PROGRESS, STEP BY STEP • 11 milestones from 24 hours to 1 year on a timeline – from the first day without a soft drink and noticing the habit cues to water within reach, a new default drink and soft drinks on your terms • Every milestone explained in plain words – with practical tips • Honest about the evidence: studies link sugary drinks to weight gain and type 2 diabetes, but most are observational and show associations, not proof of cause • If you like, a short notification as soon as you reach the next milestone • Based on sources such as the WHO sugars guideline 2015, Malik et al. 2013, Imamura et al. 2015, Gollwitzer & Sheeran 2006 (if–then plans) and Lally et al. 2010 (habits) – there are no fixed timelines, so milestones are orientation, not promises 🌬️ HELP WHEN ‘JUST ONE SIP’ TEMPTS YOU • Urge helper with guided breathing – most urges fade within minutes • Practical tips: water first, sparkling water with lemon, no soft drinks stocked at home, a ten-minute pause • Urge diary: how strong was it, what triggered it – after meals, work breaks, TV? Spot your patterns • Links to trustworthy health information – tap to open 💰 SEE WHAT YOU GAIN • Time won back (about 10 minutes per soft-drink round) • Drinks skipped and ‘just one sip’ urges resisted (rough estimates, about 2 drinks and 4 urges per round) • Money kept, if you track it (weekly spending on soft drinks) • Your personal goal: what will you do with the money – savings, a trip, something that matters to you? • Share your progress with friends in a tap 🏆 CELEBRATE EVERY SUCCESS • Achievements in 7 categories – with confetti • History with a chart of all your soft-drink-free periods • Slipped up? Your progress stays saved – every attempt counts ✨ MADE FOR YOU • Available in 18 languages, choose your own currency • Light and dark theme • No sign-up needed – what you enter stays on your device 🎁 FREE FOREVER All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads. Every drink you choose is a win. Start today – water first, then decide. Important: Drinking soft drinks is not a medical diagnosis, and this app is not a diagnosis or treatment. It is for people who want to drink on purpose; it sells nothing, is not affiliated with any beverage brand or retailer and does not replace professional advice. If you have diabetes or another condition, are pregnant or take medication, ask your doctor about your diet; if drinking or eating feels out of control, talk to a doctor or a counselling service. All values are estimates.