No Streaming Binge – Pause

Do you watch ‘just one more episode’ again and again – and end up awake far too late? No Streaming Binge helps you decide the number before you press play. The app shows how long you have gone without binging, how many episodes you skipped and how much time you have won back. And when the next-episode countdown starts, it helps you pause. ⏱️ YOUR BINGE-FREE TIMER • Live timer in days, hours, minutes and seconds – just swipe • Start now or enter when you last binged a series • Always see your next goal, with a progress bar • Home screen widget with your binge-free days and time won back ❤️ YOUR PROGRESS, STEP BY STEP • 11 milestones from 24 hours to 1 year on a timeline – from the first night you stopped on time and noticing the autoplay pull to better nights, shows you choose and watching on your terms • Every milestone explained in plain words – with practical tips • Honest about the evidence: binge-watching is not harmful per se, and the research is correlational • If you like, a short notification as soon as you reach the next milestone • Based on research such as Alimoradi et al. 2022 (systematic review), Exelmans & Van den Bulck 2017 (sleep), Gollwitzer & Sheeran 2006 (if–then plans) and Lally et al. 2010 (habits) – there are no fixed timelines, so milestones are orientation, not promises 🌬️ HELP WHEN THE COUNTDOWN STARTS • Urge helper with guided breathing – most urges fade within minutes • Practical tips: decide the number first, autoplay off, a sleep timer, a screen-free hour before bed • Urge diary: how strong was it, what triggered it – evenings, boredom, stress? Spot your patterns • Links to trustworthy health information – tap to open 💰 SEE WHAT YOU GAIN • Time won back (about 150 minutes per binge session) • Episodes skipped and autoplay prompts resisted (rough estimates, about 3 episodes and 3 prompts per session) • Money kept on binge nights, if you track it (extra subscriptions, takeaway, snacks) • Your personal goal: what will you do with the time – sleep, a walk, friends? • Share your progress with friends in a tap 🏆 CELEBRATE EVERY SUCCESS • Achievements in 7 categories – with confetti • History with a chart of all your binge-free periods • Slipped up? Your progress stays saved – every attempt counts ✨ MADE FOR YOU • Available in 18 languages, choose your own currency • Light and dark theme • No sign-up needed – what you enter stays on your device 🎁 FREE FOREVER All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads. Every evening you choose is a win. Start today – decide first, then press play. Important: Binge-watching is not a medical diagnosis, and this app is not a diagnosis or treatment. It is for people who want to watch on purpose; it sells nothing, is not affiliated with any streaming service and does not replace professional advice. If screens are replacing sleep, meals or contact with people, or you feel low or lonely for weeks, talk to a doctor. All values are estimates.