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Guided Kegel & pelvic floor exercises for women and men, with reminders & cues.
KegalFlow makes pelvic floor training simple to follow. Start a guided Kegel session, follow the cue to contract and relax, and build a routine that fits into a few minutes of your day. Guided sessions • Timed holds and rest periods with a clear on-screen ring • Rounds and duration shown before you start • Sound cues and haptic vibration so you don't have to watch the screen • Eyes-free mode with larger guidance A plan to follow • Sessions such as Foundation, Endurance and Quick Control • Short daily sessions, from about 4 to 7 minutes • A weekly view of which sessions you've completed Reminders on your schedule • Set gentle reminders for the times and days you choose • Add morning and evening sessions See your progress • Weekly activity, completed sessions and day streaks • Milestones to mark your consistency For women and men KegalFlow is for anyone who wants a simple, discreet way to practise pelvic floor exercises. The app uses plain guidance and no sound is needed. Important KegalFlow is designed for general fitness and wellness. It does not diagnose, treat, cure or prevent any medical condition and does not provide medical advice. If you are pregnant, recovering from childbirth or surgery, have pain, or have questions about pelvic floor exercises, talk to a healthcare professional before you start.