Grounded: Daily Mindfulness

Grounded helps you build a daily mindfulness and grounding practice, a little every day, until it becomes second nature. The goal isn't to keep you on your phone. Every exercise teaches a technique you can take anywhere, so over time you need the app less, not more. A PRACTICE FOR EVERY DAY - A different exercise each day, from a library of 60: breathing, body scan, movement, senses and visualization - Gentle reminders and streaks to help the habit stick - Emotional check-ins and a private journal, so you can notice how you're changing - Affirmations: write your own or pick from the library, hear them read aloud, and see one each day on your home screen BREATHE, REST, FOCUS - 10 guided breathing patterns with a visual guide, including box breathing, 4-7-8 and extended exhale, or make your own - Guided meditations - Wind Down: a bedtime routine of slow 4-7-8 breathing, sleep affirmations and a gentle body scan that plays with the screen off - Meditation timer and Pomodoro timer that keep running with the screen off - Exercises read aloud in a voice you choose GROUNDING WHEN YOU NEED IT For stressful or anxious moments, "Ground me now" starts a calming exercise with one tap, read aloud one step at a time. 5-4-3-2-1 grounding by default, or any exercise or breathing pattern you choose. Reach it from a home-screen widget or a quick-settings tile. PRIVATE BY DESIGN Everything stays on your phone. No account needed. Lock your journal with fingerprint or face unlock. FREE Free to download, and all 60 exercises are free. No ads, no subscription. If you'd like to support the app, a one-time tip unlocks two extras: a mood chart and extra colour themes. Grounded is a self-help tool, not a replacement for medical or mental health care. If you're in crisis, please contact local emergency services.