Dordemine

Guided meditations are tools that can help us feel a little better, safer, stronger, cope better with emotions, gain more balance, confidence and courage. Why in Romanian? Meditation is something that is made to go deep into your being, and for that it is important to resonate with the language, to feel that you trust the voice you hear, the words and the message, so that you want to open up. Dordemine = I miss me If you miss yourself... try it too! Don't take our word for it, try it and see if our meditations suit you! The author is Ina Ilie, psychopedagogue and specialist in cognitive sciences, with great passion for how we can use our minds to have a better life. It helps to have an experienced guide by your side when you embark on a personal exploration designed to make your life better. What the app contains: On Dordemine you can find meditations for all ages and all basic needs. The main categories are: - Relaxation - Mindfulness - Sleep ("I want to sleep") - Less anger, panic, fear - Fine with me - Children (Relaxation, Confidence, Concentration) - Teenagers (Concentration, Confidence, Exam Emotions) - Emotional training for exams The CHILDREN category contains both meditations in the form of stories and meditations in which children work directly with an emotion: either to release anger, or to calm down, to breathe consciously, or more quietly, or to increase the feeling of being strong, well grounded . Teens get support in the TEENS category to help them focus better when they need it, gain more confidence in themselves and calm down when they feel their stress level is rising. Generally to manage their emotions during this time of great transformation for them. TRAINING FOR THE EXAM brings meditations adapted to the period of exams and tests, perhaps among the most stressful periods that especially young people and teenagers go through. Meditations are only good for helping them not get stuck or panicked, train their nervous system ahead of time for exam time and help them relax so they can focus on what's important, i.e. the subjects at hand. solved. The RELAXATION category contains meditations that promote the state of calm and relaxation, so necessary today, when it seems that everything is meant to activate us, to keep us plugged in, connected to more and more stress. Being MINDFULNESS helps us to better notice everything around us and get out of autopilot. That is, to enjoy life more, what we do, who we are, what we feel, the fact that we are human and that we have, most of the time, pretty much everything we need to be happy. SLEEP is a special and extremely important chapter, because sleep is perhaps the most affected physiological process when we are busy, stressed, very active. And the more active we are until the late hours, the harder sleep comes. Sleep is like love, it cannot be forced, it comes when it comes, all we have to do is invite it and create the best conditions for it to reach us. The LESS ANGER, PANIC, FEAR category has meditations that help reduce the intensity of strong unpleasant emotions. Because the best way to manage these emotions is not to ignore them, run away from them or hide them somewhere deep, but to allow them to slowly surface, to recognize them and accept their role in our lives. The GOOD WITH ME category has meditations for moments when we either want to make peace with ourselves, to accept a part of us that is less pleasant, to feel more often feelings that make us feel better: gratitude, joy, strength, love, peace