Live Deficit: Calorie Deficit

Most calorie counters only tell you what you have eaten. Live Deficit shows your real calorie deficit in real time – a live counter that ticks up every second while your body burns energy. New: smart reminders, an honest trend weight and a plan for the days after a slip-up. Enter your weight, height, age, goal and activity level once. Live Deficit calculates your daily energy expenditure (TDEE) and shows live how much you have burned, eaten – and how big your deficit is right now. ⏱️ YOUR DEFICIT – LIVE, EVERY SECOND • Live counter: burned minus eaten, in real time • Daily budget: how many kcal you can still eat today • "Still to burn": calories left until your goal weight (1 kg of body fat ≈ 7,000 kcal) 🔔 NEW: REMINDERS THAT KNOW YOUR DAY • Planned 7 days ahead – skipped if it's already done: weighed, meal logged, water goal reached • Three levels: Gentle, Normal or Persistent • Tap a reminder and the right input opens • Morning weigh-in prompt; the widget shows "not weighed yet" 📉 NEW: TREND WEIGHT – WATER IS NOT FAT • Smoothed trend weight with weekly rate and trend line • Scale up, trend down? "Scale +0.6 kg – trend still −0.4 kg/week. That's water, not fat." • "Next milestone": the next full kg of fat or your goal weight 🔥 NEW: STREAK FREEZE & YOUR "WHY" • One freeze per week: miss a day, keep your streak • Evening warning when your streak is at risk • Your personal reason appears when it's tough: budget exceeded, plateau, streak in danger • Weekly review every Sunday 🧭 NEW: RECOVERY PLAN AFTER A SLIP-UP • Over budget? Spread the gap over 2–7 days, suggested at max. 250 kcal per day • Progress card and an honest result at the end – your deficit math stays untouched 📋 NEW: GOALS & REPORT • Weekly goals for deficit, water, protein and workouts • Report for 7 days, 30 days or a month: average deficit, pace vs. goal, best and weakest day, macros, scale vs. math – shareable 🍎 FAST CALORIE TRACKING • Food database with portion sizes – kcal and macros calculated for you • Barcode scanner and online product search (Open Food Facts) • Breakfast, lunch, dinner, snack – "log again" in one tap, undo anytime • Or simply type in a number 📊 MACROS, WATER & WORKOUTS • Protein, carbs and fat for the day • Water tracking with a daily goal • Log workouts – or sync active calories from Health Connect ⚖️ THEORETICAL WEIGHT & CALORIE MATRIX • Your "true" weight calculated from your total deficit • Daily net deficit as a heatmap: green = deficit, red = surplus • Milestones for every full kg and streak 🎯 GOAL PROGNOSIS (PRO) • When will you reach your goal weight? Four paces – Relaxed, Moderate, Fast and Fasting – each with a date 🧰 MORE TOOLS • Intermittent fasting timer and goal calculator • Home-screen widget with your live deficit • Share your progress or order it as a printed poster • Light & dark mode, 16 languages 🔒 NO ADS, NO ACCOUNT • No advertising, no account needed • Your diary stays on your device; reminders are planned on your phone • Backup via export/import ⭐ LIVE DEFICIT PRO Unlock all prognoses and analyses – monthly, yearly or as a one-time purchase. Weight loss is simple math: burn more than you eat. Live Deficit makes that math visible – every second. Note: Live Deficit is not a medical app and does not give medical advice. Talk to a doctor before a strict diet or fasting.