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First release.
Train smarter, live stronger. Check-ins, progress and messages in one app.
Evolve Bodies is Sonia Gargaglione's coaching, and this app is where Sonia's clients train, eat and check in. Train smarter. Eat better. Live stronger. That is the whole idea, and the app is built around it. Every client gets a program Sonia writes for them. Some follow full-body sessions three days a week, some an upper and lower split, some a glute-focused block, a return-to-training rehab plan or a 5K running build. Each session lists the exercises, sets and targets, and keeps what was lifted last time beside them so progress is easy to see. Meal plans and daily targets sit alongside the training and are set by Sonia for each person, not pulled from a generic template. Every week clients send a check-in with body weight, measurements, photos and how the week really went. Sonia reads each one and replies with what changes next. Between check-ins, the message thread goes straight to Sonia, and the Evolve Bodies community is there for questions and wins. In the app: - A training program written for each client, with lifting history - Meal plans and daily targets - Weekly check-ins with photos and a personal reply - Direct messages with Sonia - The Evolve Bodies community - Weight, step and sleep trends, with steps syncing from Health Connect Nothing is sold in the app. Clients arrange coaching with Evolve Bodies directly and use the app to follow it.