Flexibility: Splits Trainer

Flexibility Trainer builds a daily stretching routine around your goal instead of one fixed sequence for everyone. Pick your goal, say how flexible you are today and how much time you have, and get a stretch plan that fits your week. Whether you want your first front split, a middle split, a deeper backbend, looser hips and hamstrings, or just to touch your toes again, you get short guided sessions and a clear view of your progress. = SIX GOAL TRACKS = • Front split and full-body mobility – both free • Side / middle split, backbend, shoulder & hip mobility and hamstring flexibility – Pro • Choose 3 to 6 days a week and 10 to 30 minutes per session • Tag tight hips, sensitive knees, a sensitive lower back or limited shoulder range, and your plan steers around them = GUIDED STRETCH ROUTINES = • A distraction-free player with timed holds and a cue for every stretch • Automatic rest intervals and left / right side switching, so you never lose count • Every session opens with a gentle warm-up before deeper positions • Still sore? Tell the app and today becomes a rest day with a short mobility flow • A library of 32 stretching exercises grouped by muscle – run any stretch alone or build your own stretch routine = SEE YOUR PROGRESS = • Mobility check-in: simple self-measurements like your forward-fold and split gap, with history • A milestone ladder for each track – from touching your toes to half, three-quarter and full splits • Progress photos for your own before / after timeline • Daily streak, session history and reminders = LEARN TO STRETCH SMARTER = Short lessons on how flexibility training works: warming up, active vs passive stretching, PNF / contract-relax technique, breathing through a deep stretch and moving past plateaus. = FREE AND PRO = Free includes: • The front split and full-body mobility tracks • One AI-built starter plan (a built-in plan is used if AI is unavailable or you decline) • The guided player, beginner and intermediate stretches, check-ins, milestones and streaks • 3 progress photos per track (milestone photos do not count), 1 saved custom routine and 1 daily reminder • Ads: banners and occasional full-screen ads, plus an optional rewarded ad to recover a missed streak day once a week Pro adds: • All six goal tracks and advanced stretches, including PNF techniques • Rebuild your plan whenever you like, plus adaptive re-plans based on the sessions you actually completed • "Why is this stuck?" tips: the likely limiting muscle and one cue to try • Unlimited progress photos and side-by-side photo compare • Unlimited custom routines, up to 3 daily reminders and all lessons • No ads Pro is an in-app purchase. The plans and prices available in your country are shown in the app before you buy, and a subscription can be cancelled anytime in Google Play. = YOUR DATA = • No account needed – you can start as a guest; signing in is optional • Routines, progress, check-ins and photos are saved on your device. Progress photos are never uploaded and never scored • AI features ask for your consent first. They send your goal, level, schedule and limitation tags, and for re-plans or tips a numeric summary of your sessions, to our server and an AI provider – never your name, email or photos • Firebase is used for sign-in, analytics and crash reports, RevenueCat for purchases and Google AdMob for ads in the free version = SAFETY = Flexibility Trainer is a general fitness app, not medical advice, diagnosis or physical therapy, and it does not treat any condition. Stretching should never hurt: warm up, ease in and never bounce or force a stretch. Stop if you feel pain and consult a professional before starting if you have an injury or a health condition. Everyone progresses at a different pace – there are no guaranteed timelines for the splits. Start where you are today and let your stretching routine grow with you.