Arm Workout: Biceps & Triceps

Stronger arms in 30 days — at home, in 10 minutes a day. The app checks your level with a short test, picks a program and shows your progress as plates on a dumbbell: every five program days load one of six. WHAT'S INSIDE • 17 thirty-day programs: Arms: Start, Size, Strength, Biceps with No Weights, Triceps: Horseshoe, Toned Arms, Shoulders, Forearms and Grip, plus chest, back, abs, full body and stretching. • Programs for the equipment you have: nothing at all, dumbbells, a resistance band, or an ordinary backpack instead of dumbbells. • 50 Chair Dips: sets are based on your max and grow with you. • 258 exercises with animation and step-by-step technique, filtered by muscle, level and equipment. • Biceps without dumbbells: doorway curls, towel curls and self-resisted curls. • A voice coach names each exercise and counts the time, so you don't have to touch the screen. • Quick workouts from 5 minutes: biceps, triceps, shoulders, grip, five minutes at your desk. • Custom workouts from any exercises in the library. • A test, weight and biceps measurements, calendar, streaks and achievements. • Adaptive load: say "easy" or "hard" after a workout and the next day changes. HONEST ABOUT RESULTS In a month your arms get stronger and firmer and you do more reps — the test shows it. Visible size takes time, nutrition and gradually increasing load, which is why the app includes dumbbell, band and backpack programs to move on to. NO ADS DURING A WORKOUT There are no ads during a workout or between exercises. FREE AND AWAYTIX PASS Free: the whole Arms: Start program, the first 5 days of every other program, three quick workouts, the full exercise library, the test and one custom workout. Awaytix Pass unlocks every program and workout, the full history of tests and measurements, and removes ads. It is a one-time payment with no auto-renewal, and one Pass works in all Awaytix apps. WHO IT'S FOR Men and women of any level: from those who can't do a push-up yet to those who want serious work for biceps and triceps. Beginners get gentler exercises — the program won't start with something you can't do. The app does not replace advice from a doctor or trainer. If you have injuries or heart, joint or back conditions, talk to a doctor first.