The best solution I've yet seen for managing apps that are both sometimes useful and sometimes addicting. Instead of hard blocking, it gives you time to stop and think if you actually needed to open the app. Turn on Don't-ITC is the setting you are looking for if an app acts weird when launching and opens ITC twice in a row (I just set Don't-ITC to 1 minute)
Developer reply
Thanks🤗🙏🏼 Glad to see my rather old app is still appreciated:) Update coming hopefully this year sometime!