Köklerim: Aile Dizimi

My Roots is a self-reflection practice inspired by family constellations. You place the people in your family on a board with figures, step into their place, and see what you notice. The resulting picture isn't a definitive reality; it's your inner picture at that moment. HOW IT WORKS • Write down your intention: What do you want to look at today? • Create your family diagram: mother, father, siblings, grandparents, those who have passed away. • Arrange on the board: Place everyone where they feel from within, and identify who is looking where. • Step into their places: Note what you feel when looking from each figure's place. • Find the new picture: Move the figures to places that feel better to you. • Try the phrases: Say short phrases like "You are bigger, I am smaller" to your own family members. • Close calmly: Finish the constellation with four short grounding steps. RETURN IN TWO DAYS If you wish, a short reminder will come in two days. You return to your constellation and re-mark how heavy the issue is for you, leaving a short note. You see the change at the beginning, end, and return side-by-side. PRIVACY Family information is sensitive. You don't need to create an account on My Roots. Everything you enter is stored only on your phone, not sent to any server; you can delete everything at once with "Delete my data" from the menu. Names or intention text do not appear in notifications. FREE AND UNLIMITED Your first constellation is free. My Roots Unlimited is a one-time purchase, not a subscription: it unlocks unlimited constellations and removes ads. Your past constellations and family schema remain open even without purchase. IMPORTANT My Roots is a self-reflection tool. It is not therapy, treatment, or diagnosis and does not replace a mental health professional. If you are feeling unwell or experiencing a crisis, consult a professional; in case of emergency, call 112. The app is for ages 18 and up.