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Первая версия Sokin. • 18 аудиопрактик в пяти коллекциях: успокоение, сон, медитация, настроение и фокус • 8 тестов самооценки, включая PHQ-9, GAD-7 и DASS-21 • План на каждый день на главном экране • Полностью анонимно: только псевдоним, без почты и имени • Работает без интернета • Вход через Google или Telegram по желанию — чтобы сохранить прогресс Интерфейс на узбекском и русском языках.
Audio practices for sleep and calm, self-assessment tests. Anonymous and offline.
Sokin is peace in your phone. Audio practices, breathing exercises, and self-assessment tests in Uzbek and Russian. No registration, anonymous, and completely offline. 18 AUDIO RECORDINGS IN FIVE COLLECTIONS • Calming — 4 tracks • Sleep — 4 tracks • Meditation — 3 tracks • Mood — 4 tracks • Focus — 3 tracks All recordings are built into the app: they play offline and don't use mobile data. 8 SELF-ASSESSMENT TESTS DASS-21, PHQ-9, GAD-7, WHO-5, Rosenberg Self-Esteem Scale, Big Five (IPIP), daily mood check, and stress level check. Responses are processed directly on the device and are not transferred anywhere. After the test, the app suggests a suitable audio practice. DAILY PLAN The main screen compiles a short plan: a mood check, a short audio practice, a test, and a recording for sleep in the evening. The plan changes every day, and the app counts the consecutive days you've used it. ANONYMITY You don't need an email, name, or phone number—just a nickname. Signing in with Apple, Google, or Telegram is optional: it's only needed to ensure your progress is saved when reinstalling or on a second device, and we only store an anonymous service ID. You can upload your data with one tap, and delete your account directly in the app. IMPORTANT Sokin is an app for self-help and well-being. It does not diagnose or replace a consultation with a doctor or psychologist. If you are struggling and have thoughts of self-harm, contact a loved one or call the emergency services at 103. The app interface is available in Uzbek and Russian.