You Matter: Mood & Self Care

Some days you just need a moment for yourself. You Matter is a gentle daily self-care companion - check in with your mood, notice what shapes your day, write three good things and take a few calm breaths. CHECK IN, GENTLY • Pick how you feel today: happy, grateful, okay, tired, anxious or sad • Tag what is shaping your day: sleep, work, family, friends, exercise, nature and more • Three good things - small moments count • Write one line, with writing prompts when you need a nudge KIND WORDS EVERY DAY • A kind word each day, matched to what you need most: calm, confidence, healing, motivation or self-love • Save the words that helped you and share them as a beautiful image card SEE YOUR PATTERNS • 7- and 30-day mood trend • Mood calendar with every day's note, tags and good things • Streak, days logged and mood breakdown • Discover what shows up on your better days - and on the harder ones BREATHE AND RELAX • Guided breathing with a calm animated circle: 4-7-8, box breathing and calm breath • Quiet timer from 1 to 15 minutes • Gentle vibration and the screen stays on during a session YOURS, PRIVATELY • No account, no sign-up - everything stays on your phone • Lock the app with a PIN or fingerprint • Export a backup file and restore it on a new phone • Daily reminder at the exact time you choose • Classic or Glass style, colour presets and dark mode • English, Vietnamese, Spanish and Hindi You Matter is a self-care tool, not a substitute for professional help. If you are struggling, please reach out to someone you trust or a local support line.