Vtone fitness

Vtone Fitness connects gym members with their personal trainer to turn daily habits into real results. Get fully personalized daily workouts and professional diet plans, log food and hydration, and track progress across weight, strength, and nutrition—all in one app. What you’ll get Trainer‑built plans: Your assigned trainer creates a daily workout plan tailored to your goal (fat loss, muscle gain, strength), updated every day. Smart training details: Sets, reps, guided exercise videos, muscle activation info, and progressive overload graphs that show how you’re improving. Nutrition that fits you: Personalized meal plans, calorie and macro targets, food search, plus custom foods and recipes to match your preferences. Track what matters: Log workouts, hydration, food, and weight (loss or gain) and see clear 3‑month trend graphs for each area. Stay on track: Reminders and trainer guidance keep you consistent and accountable. Media uploads: Add progress photos or PDFs for reviews with your trainer. Trainer workflow (how coaching works) Trainers assign your workout and diet plans, review attendance and progress, and follow up with you directly via call or WhatsApp for support and accountability. Who it’s for Members of Vtone Fitness, especially personal training clients. Users who want a trainer‑led plan and also the option to browse available workouts and self‑guide when needed. Access and accounts Accounts are created by an admin for clients and trainers. Public sign‑up is planned for the future. Key features (bulleted for scannability) Personalized daily workouts from your trainer Sets, reps, exercise videos, muscle activation info Progressive overload graphs to visualize strength gains Professional diet plan with calories and macros Food search, custom foods, custom recipes Hydration, food, workout, and weight tracking 3‑month progress graphs for every tracker Trainer follow‑ups via call or WhatsApp Progress photos/PDF uploads for reviews Privacy and security Data is used to provide training, nutrition, and progress features, and for service communications. No targeted ads or cross‑app tracking. Data is encrypted in transit and at rest. See our Privacy Policy for details.