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Count alcohol-free days, track savings and ride out cravings.
Sober Girl is a gentle alcohol-free counter made for women. Count your days, see the money you've saved, celebrate every milestone and get through cravings in the moment. CELEBRATE EVERY SOBER DAY See your days, hours and weeks alcohol-free at a glance, with a daily check-in that keeps your streak going. SEE WHAT YOU'VE SAVED Tell the app roughly how much you used to spend on drinks each week and watch your savings add up. RIDE OUT EVERY CRAVING The SOS screen guides you through a slow 4-7-8 breathing exercise, a 10-minute wait-it-out timer, calming prompts, and the reason you started, in your own words. WATCH YOUR TREE GROW Your personal tree grows with every day you stay on track. Water it daily and it gets fuller, one leaf at a time. UNLOCK EVERY MILESTONE From day 1 to day 365, collect beautiful milestone badges along the way. SHARE YOUR WINS (Plus) Create lovely milestone cards to share your progress, or keep it just for you. JOURNAL YOUR FEELINGS (Plus) Log your mood with a one-line note and see insights over time, like your mood this week and your check-in streak. PRIVATE BY DESIGN No account or sign-up. No ads. Your journal, check-ins and reason are stored on your phone. Everything except purchases works offline. FREE AND PLUS The day counter, money saved, daily check-in, craving SOS, milestones and your tree are free. Sober Girl Plus unlocks shareable milestone cards, the journal, insights and journal blossoms. Plus is available as a weekly, monthly or yearly subscription, or as a one-time lifetime purchase. Manage subscriptions any time in Google Play. Sober Girl is a support tool and not medical advice. If you are struggling with alcohol, please talk to a doctor or a local support service.