Signa: Adaptive Training

Most training apps hand you a plan written weeks ago and expect your body to cooperate. Signa asks five questions each morning and sizes the day's session to the answers. HOW IT WORKS Five questions — sleep, how rested you feel, soreness, stress, energy — produce a readiness score out of 100. That score decides the session: how long, how hard, and which movements to avoid if something is sore. The score shows its working, so you can see which answer moved it and by how much. STRENGTH AND RUNNING IN ONE RECORD Log lifts set by set, or record a walk, jog or run with GPS and a live route map. Treadmill sessions record time without touching the GPS radio. Everything lands in one training history rather than two apps that never speak to each other. WHAT IT DOESN'T DO No chest strap required. No subscription needed to check in, train, or log a run. No plan bought in advance that stops fitting you by week three. YOUR DATA GPS traces stay on your phone — only distance and duration sync. Delete your account from inside the app at any time and everything goes with it.