Stretch 3D: Daily Stretching

Stretch 3D is a daily stretching routine app for beginners and beyond. An animated 3D figure shows you every stretch, a timer keeps you on track, and a few minutes a day helps you feel looser and more flexible, at home or at your desk. Stretching routines for hips, hamstrings, lower back, neck and shoulders, posture and the full body. Morning stretches to wake up, desk stretches for work days, and slow bedtime stretches to wind down. Free to use, with an optional one-time Premium and no subscription. FOLLOW ALONG IN 3D Each stretch is demonstrated by an animated 3D figure. Drag to spin it and see the position from any angle. You get a moment to get into position, then a countdown with clear step-by-step instructions. Stretches done on each side play on both sides automatically, and the screen stays on while you stretch. 11 GUIDED ROUTINES • Wake Up: a gentle start to the day • Sleep / Wind Down: slow floor stretches before bed • Neck & Shoulders Relief: for desk days and screen time • Lower Back Relief • Hips Unlock • Hamstring Release • Posture Reset • Full Body Flow • Ankle & Foot Care • Isometric Strength • Expert / Advanced Flow Most routines take 4–6 minutes. OVER 60 STRETCHES Browse and search the full library, or filter by body area: hips, hamstrings, lower back, shoulders & neck, chest & spine, ankles & feet, posture, full body and isometric. Every stretch shows its hold time, level (beginner, intermediate or advanced), the muscles it targets, how to do it and why it helps. Tap "Try it" to do any stretch on its own. BUILD YOUR OWN ROUTINE Pick stretches from the library, filter by body area, tap any stretch to see its details, set the order and save. You can edit your routines whenever you like. MAKE IT YOURS • 4 timer styles • Optional beeps as each stretch starts and for the final 5 seconds, which play even when your phone is on silent • Optional "tap to begin" for each stretch, so you're never rushed into position • Previous, pause and next controls BUILD THE HABIT • Day streak, longest streak, sessions completed and minutes stretched • A 4-week calendar of the days you stretched • An optional daily reminder at a time you choose. If you've had a quiet week, Stretch 3D pauses reminders instead of nagging. • Sign in with Google or email to back up your progress and routines and sync them between devices. No account is needed to use the app. FREE AND PREMIUM Free, for good: 3 routines (Wake Up, Sleep / Wind Down, Neck & Shoulders Relief) and the 14 stretches in them, one custom routine, streaks, reminders and backup. A different Premium routine is free to try each week. Stretch 3D Premium is a one-time purchase, with no subscription and no renewals. It unlocks the full library of over 60 stretches, every routine, every new routine as it's added, and unlimited custom routines. Stretch 3D is designed for general fitness and flexibility and is not medical advice. If you have an injury, pain or a medical condition, check with a health professional before starting, and stop any stretch that hurts.