The Nourish Garden

This is a program about everyday choices that help you feel and perform your best. You’ll practice activities to improve nutrition and eating habits while enhancing well-being through increased energy, uplifted mood, and sharper focus. Nourish lets you personalize your experience so you complete the activities most relevant and important to you, such as: • Eating more nutrient-rich and less nutrient-deficient food • Experimenting with ways to master your eating habits and eat mindfully • Practicing healthy meal-planning and cooking techniques • Building routines that support nutrition — like regular exercise, sleep, and relaxation. Features include: • Individual and (optional) team participation • Daily tips • Healthy recipes • An interactive Wall. Note: Nourish syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.