Sokin - digital wellbeing

Take back control of your screen time. Sokin helps you focus, build healthier digital habits, and stay connected with your family — without the doom-scroll. Sokin is a calm, beautifully designed companion for the way you actually want to live with your phone. Instead of shaming you for every minute on a feed, it gives you tools that work with your attention: gentle nudges, intentional focus sessions, and a private AI coach that helps you understand your patterns. WHAT YOU CAN DO • Set a daily screen-time budget that fits your real life • Run focus sessions with custom durations — perfect for deep work, study, or rest • Block or cap distracting apps during scheduled hours • Get gentle nudges (not aggressive blockers) when you drift toward your problem apps • Track streaks, weekly stats, and a longest-focus record • Take part in 7-day, 14-day, and 30-day habit challenges FAMILY MODE Sokin Family lets parents and kids — or partners, or roommates — share progress on a healthy-phone routine without surveillance. You see aggregate metrics like daily totals and streaks. You do not see individual app data, journal entries, or private coach chats. Everyone keeps their dignity. AI COACH Talk to a private coach for reflective prompts and small experiments to try. The coach is built for nudging, not lecturing. It will help you spot patterns, name feelings, and design 30-second rituals that change your day. Not medical or mental-health advice. JOURNAL & INTENTIONS Set a daily intention. Write a one-line journal entry. Watch the streaks build. The journal is private to you and never used for advertising. PRIVACY-FIRST Sokin does not sell your data. We do not track you across apps. Aggregate metrics stay aggregate. You can export or delete your data at any time from Settings. See our full Privacy Policy at https://getsokin.app/privacy. PREMIUM Sokin Premium unlocks the AI coach, family mode, advanced insights, and offline focus packs. A free trial is available. Subscriptions auto-renew until canceled in the App Store. WHO SOKIN IS FOR • Anyone who is tired of fighting their phone with willpower alone • Parents who want healthier routines for the whole family — not surveillance • Knowledge workers, students, and creators who need long focus blocks • People recovering from social-media burnout NOT WHAT YOU EXPECTED? Sokin is calm by design. There is no fear, no streak-shaming, no urgency push notifications at 11 pm. Just a quiet hand on your shoulder when you need it. Welcome.