Cold Plunge Timer

Track your ice baths, sauna sessions, and breathwork in one app. Cold Plunge Timer gives you dedicated timers for cold therapy, heat exposure, and guided breathing—each with its own interface and customizable settings. ▸ GUIDED BREATHWORK Choose from Box Breathing, 4-7-8, Coherent Breathing, and Physiological Sigh. Voice cues and haptic feedback guide each breath. Create custom patterns for your own routines. ▸ PROGRESS TRACKING Every session logs automatically. Track streaks, view your history, and see your progress through visual charts. ▸ CLOUD SYNC Your data backs up and syncs across devices. One app for your entire cold therapy and breathwork routine.