DC Coaching

Demir Çıtak Coaching is a personalized tracking application designed for remote fitness and nutrition coaching. Your coach will create a program tailored specifically to you; you will track your daily progress through this application. YOUR NUTRITION PROGRAM • Your meals are listed day by day with their portion sizes and grams. • You see the calorie and macro (protein, carbohydrate, fat) distribution for each meal. • Change foods when you don't feel like it: you can swap foods from those allowed by your coach without disrupting your macros. • With "Reduce + Add," you can reduce one item and add another with the same calorie count. • You send a request for a free meal (cheat) to your coach and wait for their approval. YOUR WORKOUT PROGRAM • Your workout for the day is clearly written with exercises, sets, repetitions, and weights. • You enter the weights and repetitions you lift, and your coach sees your history. • The rest timer between sets counts down in a large font in the middle of the screen. • You can tap to open a tutorial video for any exercise you don't know. DAILY TRACKING • You record your weight, steps, water intake, sleep, and energy levels daily. • You upload photos of your meals and workouts and submit them to your coach; your coach will approve or request corrections. • You see changes in weight and measurements in graphs. • You accumulate discipline badges; you can track them from the home screen widget. COMMUNICATION WITH YOUR COACH • You can message your coach from within the app; you can send photos and short videos. • You fill out a weekly check-in form, and your coach will reply with their comments. • You receive notifications when the program is updated or when you receive a message. COMMUNITY • A space where you can share with a nickname and confide in people on the same path. • Your real name will not be shown to others. • You can report a disturbing post or block a user. Reported content is immediately removed from the feed and reviewed within 24 hours. MEMBERSHIP • You can purchase 4, 8, 12, and 24-week coaching packages from within the app. Payment is taken via Google Play. • If you purchase a new package before your current package expires, it will be added to your remaining days; none of your days will be wasted. • Packages are not automatically renewing subscriptions; they expire, and you can renew them if you wish. The programs in the app are prepared by a certified coach. The app does not provide medical diagnoses, recommend treatments, or replace a doctor's examination. If you have a health problem, consult your doctor before starting your program. For questions: demirctk@gmail.com Support and frequently asked questions: https://app.demircitak.com/support Privacy policy: https://app.demircitak.com/privacy Terms of use: https://app.demircitak.com/terms