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Box breathing, 4-7-8 and coherent breaths paced by a ring for calm and sleep
Breathwork is a simple breathing app for the moments when you need to calm down right now. Pick an exercise, follow the animated ring as it paces every inhale, hold and exhale, and feel the shift. No timer to set up, no article to read, no big meditation suite to wade through: open the app, breathe, and settle. Choose a pattern or ask the built-in Advisor, follow the ring with a gentle haptic cue at each phase, check in on your mood, and watch your streak and calm minutes grow. Guided breathwork for everyday moments: the commute, the desk, the bed at 2am. FOUR GUIDED BREATHING EXERCISES • Box breathing (4-4-4-4): inhale, hold, exhale, hold for four seconds each. A steady rhythm for stress relief before a meeting, a call or an exam. • 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. A slow, sleep-friendly pattern for winding down in bed. • Coherent breathing (5-5): an even five-second inhale and exhale, about six breaths a minute, also called resonance breathing. A balanced rhythm when you want to focus. • Energizing breath (2-2 with a 4-second hold): a quick lift when you feel flat or foggy. Each pattern takes about a minute, and the ring shows the phase and the seconds left, so it also works as a visual breath timer. WHAT YOU CAN DO • Follow each deep breathing exercise with a smooth animated ring that paces the timing for you • Feel every phase through a light haptic tap, so you can close your eyes and simply breathe • Rate your mood before and after a session and see how it shifts with each pattern on the Progress tab • Ask the AI Advisor: pick a goal (sleep, focus, energy or stress relief), add an optional note, and get a short protocol of one to three steps built only from the patterns above • Track your day streak, total calm minutes and full session history • Choose a light, dark or system theme • Use the app in 10 languages: English, Spanish, German, French, Portuguese, Russian, Turkish, Japanese, Korean and Chinese WHY BREATHWORK • A real session engine, not a decorative animation: the ring follows each pattern's exact timing • Honest by design: every pattern is a well-known, generic technique described by its timing, with no invented score • The Advisor turns a vague feeling into a clear next step and never makes up new timings • Relaxation without a learning curve: newcomers to meditation and mindfulness get something concrete to do instead of "clear your mind" WHO IT'S FOR • Anyone who feels stressed or tense and wants a fast, guided way to relax • People who lie awake at night and want a simple routine before sleep • Students and remote workers who want to reset their focus between tasks • Anyone building a small daily habit that is easy to keep and satisfying to streak FREE AND PRO Free every day: all four exercises, the full ring player, mood check-ins, your streak and history, and two AI Advisor protocols each week. Pro unlocks unlimited Advisor protocols. YOUR DATA Your sessions, mood check-ins and streak are stored on your device, and the player works offline. When you use the Advisor, your goal, the time of day and your optional note are sent to our server and an AI service to build the protocol. A NOTE ON WELLNESS Breathwork is a relaxation, focus and sleep routine, not medical advice, diagnosis or treatment, and not a substitute for professional care. If you feel dizzy or lightheaded, stop and breathe normally. Never do breath-holding exercises while driving, in water, or anywhere it would be unsafe. If you have a heart or respiratory condition, or you are pregnant, talk to your doctor first. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://coddykit.com/terms/privacy-policy