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Explore your training with a new interactive 3D muscle map. Rotate and zoom the model, view muscle activity over time, and inspect the workouts behind each muscle group.
Gym & home workout planner: log sets, reps & weight with an AI personal trainer.
Your AI personal trainer for gym and home workouts. Plan weight lifting and bodyweight routines around your goals, experience, equipment and schedule. Log sets, reps and weights, follow programs and track your progress. Explore nearby trails for walking, running and cycling. Save routes and choose what you share with the community. View 3D muscle targets and body trends; body scan results are estimates. Optional health connections add activity and recovery context. Some features require a subscription. Health Connect is optional. From Health, you can allow reading activity, body measurements, sleep and recovery data, and writing recorded runs and walks. Health data is not sold or used for advertising. App interface: English, Spanish, French, German, Portuguese and Arabic. Other phone languages fall back to English. For general fitness and wellness. Not a medical device or a substitute for medical advice, diagnosis or treatment. https://bootz.app/privacy https://bootz.app/terms