High/Low

High/Low lets you keep track of your personal "highs" or "lows" — in just a few seconds per entry. The app’s dictation function is available in German, English, and Spanish, and enables you to record memorable moments without any text input. You can match your experiences to a customizable selection of “feeling words” that describe your emotional state — or associate them with one or more of the schemas known from Schema Therapy. All entries are stored locally with encryption and protected by biometric lock. Should you choose to share your highs and lows with your therapist, the app helps you to prepare an email or WhatsApp message containing your entries. It also lets you mark those entries that you already shared with your therapist in-session. High/Low can assist you in your process of self-reflection, aid you in revisiting learned behavior, and accompany you on your path to personal growth. Start building a clearer picture of your emotional life, one moment at a time.